Counseling for Young Women in Birmingham

You can love them and still have questions.

I've met a lot of you before. The easygoing one. The fixer. The person who says 'it's fine' while collecting a hundred things that aren't. Therapy is a place to set those things down and figure out what you need.

Let's talk about getting started

When relationships feel complicated

  • Relationship anxiety: replaying conversations, looking for reassurance, or worrying about where you stand.
  • People-pleasing and boundaries: saying yes before checking in with yourself, then feeling guilty when you need something different.
  • Breakups and uncertainty: grieving what you hoped for, deciding what comes next, or learning who you are outside a relationship.
  • Broken trust: making room for hurt, questions, and your own pace after betrayal.

You do not need your partner to attend, a decision about staying or leaving, or a perfectly organized explanation. We can begin with what life feels like right now.

What working together looks like

I'm Victoria Coates, MA, ALC. I practice under the supervision of David Murphree, MA, LPC-S. My approach draws from ACT, IFS, DBT, and solution-focused therapy. In everyday terms, we will explore the patterns that helped you cope, practice ways to manage overwhelming feelings, and make choices that reflect your values.

Our first session is a chance to get acquainted, talk about your concerns, and begin shaping goals together. There is room for questions, a little humor, and an unfinished thought. Coffee or tea, too.

The practical details

Location: In-person counseling in Irondale, serving the Birmingham area, and virtual sessions throughout Alabama.

Session length: Most appointments last approximately 50 to 60 minutes.

Fee: $125 per session. A limited number of sliding-scale appointments are available.

Insurance: BCBS is accepted; benefits and coverage vary.

Availability: I offer evening appointments & Saturday morning appointments (in addition to the typical M-F business hours). I'm here to make therapy work for you and your life.

A small first step

Send me a note with a sentence or two about what you are looking for. Please avoid sharing sensitive details in the inquiry form. I will reply within one business day to discuss next steps.

You can also get to know me or explore the blog before reaching out.